8-WEEK BODY BLITZ STARTS SOON

STARTING: Thursday 13th Feb 2020 – ENDING: Thursday 9th April 2020

8-WEEK BODY BLITZ – COMPLETE MEMBERSHIP INCLUDES:

• T 2 x DEXA scans (a total body composition scan) including complete report at start and finish.
• 2 x 30 minute Personal Training sessions weekly suitable for all fitness levels and ages
• 8 weeks Unlimited Gym Membership including access to classes & 7 days access to club facilities
• Structured meal plan specific to your dietary needs
• Food & exercise diary to monitor your eating daily and to help us make changes to your lifestyle
• Promotional chill towel to cool you down during your sweaty workouts.

COST: To secure your spot in the program we will need a non refundable deposit of $138.50, this is paid up front and includes your Week 1 of training. Thereafter we will schedule 7 payments to be direct debited from your nominated account for $90 each week starting from Thurs 20th Feb 2020.

AT THE END OF 8 WEEKS: Continue training with an unlimited club membership on our “Special Body Blitz Offer” of $28 per fortnight (just $2 per day) on a fortnightly direct debit basis from Thurs 9th Apr 2020 with just minimum 30 days notice to cancel. No additional Sign up or Admin Fees apply to continue with this option.

ACCESS GYM FACILITIES: Mon – Fri from 6:30am – 9pm (Fri 8:30pm) Sat 8am – 3pm & Sun 8am -12pm.

CHILDMINDING: Mon – Sat from 8am – 12pm – No bookings necessary.

BOOK NOW: Secure your preferred time slot with a trainer by calling our friendly team on 95831363, Alternately you can reply with any questions.

A DEXA SCAN will give you a highly accurate baseline to help you achieve your goals. By knowing your body fat and lean tissue percentage, you can make lifestyle changes to improve your health and reduce your risk for chronic diseases. It is accurate to the gram, and is the quickest and easiest way to monitor the progress of your weight-loss or training regime. Individualised advice for fat loss and building lean tissue can be determined from the scan data. Using medical grade technology for accurate results with no need to avoid exercise or food prior to your scan its easy to find out exactly what you are made of.

YOUR DEXA SCAN INCLUDES:

• Muscle mass in each region of your body (kg)
• Fat mass in each region of your body (kg)
• Body fat percentage in each region of your body
• Estimation of Visceral Adipose (fat) tissue
• Bone mineral density
• Estimation of Resting metabolic rate (RMR)
• Individual Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health.

Learn more about DEXA SCANS by visiting: Body and Bone

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