8 Wk Body Blitz

COMPLETE MEMBERSHIP INCLUDES:

• 2 x DEXA scans (a total body composition scan) including complete report.
• 2 x 30 minute Personal Training sessions weekly basis
• 8 weeks Unlimited Gym Membership including access to all classes plus FREE access to club facilities 7 days per week.
• First consultation with food coach, structured meal plan specific to your dietary needs & nutritional coaching advice.
• Food & exercise diary to monitor your eating daily and to help us make changes to your lifestyle & food choices.
• Promotional chill towel to cool you down during your sweaty workouts.
• To secure your preferred time slot with a trainer CALL 95831363. booking cut off is MAR 27th @9pm.

COST:

To secure your spot we will need a non refundable deposit of $138.50, this is paid up front and includes your first week of training. Thereafter we will schedule 7 payments to be direct debited from your nominated account for $90 starting from Thurs 4th APR 2019 for the remaining 7 weeks of your Body Blitz.

AT THE END OF 8 WEEKS:

Take the option to continue with your membership on our “Special Body Blitz Offer” of $28 per fortnight (just $2 per day) on a fortnightly direct debit basis with just minimum 30 days notice to cancel. No additional Sign up or Admin Fees apply.

AT THE END OF 8 WEEKS:

Take the option to continue with your membership on our “Special Body Blitz Offer” of $28 per fortnight (just $2 per day) on a fortnightly direct debit basis with just minimum 30 days notice to cancel. No additional Sign up or Admin Fees apply.

BOOKING:

To secure your preferred time slot with a trainer CALL:9583 1363 now to avoid missing out as limited spaces are available. Alternately you can come in to our club and chat with our friendly staff if you have any questions or concerns about the program.

FREE MASSAGE:

If you respond to this email before the 27th Jan with the best time for us to call you to secure your spot and answer any question you may have, you’ll also receive an amazing 30-minute Remedial Massage – totally FREE.

DEXA SCAN:

Bookings are simple, it only takes 2 mins, book your first scan (MAR 30th) for Round 1 at reception. 

YOUR DEXA SCAN INCLUDES:

• Muscle mass in each region of your body (kg)
• Fat mass in each region of your body (kg)
• Body fat percentage in each region of your body
• Estimation of Visceral Adipose (fat) tissue
• Bone mineral density
•  Estimation of Resting metabolic rate (RMR)
• Individual Scan Summary Report that contains macro nutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health.

Please feel free to call our friendly staff if you would like to chat about the program or have any questions

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