Blog
8 Wk Body Blitz
- 2 x DEXA scans (a total body composition scan) including complete report.
- 2 x 30 minute Personal Training sessions weekly basis
- 8 weeks Unlimited Gym Membership including access to all classes plus FREE access to club facilities 7....
Notice to Members – Xmas Trading Hours
NOTICE TO MEMBERS
Please be advised we will be CLOSED from MON 24th DEC 2018 - TUES 1st JAN 2019
PLEASE NOTE: LIMITED TRADING HOURS WILL BE APPLIED DURING JAN 2019
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DEXA SCAN
Bookings are simple, it only takes 2 minutes.
Book at reception when you are in for your next session.
Payment will be due on DEXA day - Saturday 1st Dec 2018
COST: $120 for 2 comparison scans - second scan....
KANGA FITNESS CLASSES
Check out our Kanga Fitness Classes!
"Stay updated with the latest Kangoo Promotions and Workouts"
Like Us & Follow Us @kangooclubsydney<....
GET NUTRIFIED 5 WEEK DETOX
We are looking for 10 participates to join our new GET NUTRIFIED 5 WEEK DETOX. The program will be beginning after the school holidays in May. So if you are interested and keen to know exactly what is involved please call 95831363. The 5 week program is so much more than just a detox. We will promote sleep,laughter, stress reduction, movement and....
EASTER TRADING HOURS
CLOSED - 30th March Good Friday
OPEN - 31st March Easter Sat (8am - 12pm)
-Classes as usual
-Creche by booking ONLY. All bookings must be made by Thurs 12pm.
CLOSED - 1st April Easter Sunday
CLOSED - 2nd April Easter Monday
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12 WEEK TOTAL BODY TRANSFORMATION!
JOIN OUR 12 WEEK TOTAL BODY TRANSFORMATION!
Starts: MID FEBRUARY 2018
Cost: JUST $89.00 PER WEEK - debited for 12 weeks from nominated account or Up Front Payment of $990.00 for....
2018 SUMMER SALE
$20 – 18 MONTH MEMBERSHIP
Join for just $20 per fortnight on a Direct Debit Membership for 18 months. Including 7 days unlimited access to all classes and gym facilities. Creche available Mon - Sat - 8am -12pm. No Bookings. $3.50 per child.
"Ter....
Spring Class Timetable
Labour Day Long Weekend Trading Hours
SATURDAY 30TH SEP 8AM- 5PM (CLASSES & CRECHE AS USUAL)
SUNDAY 1ST OCT CLOSED
MONDAY 2ND OCT CLOSED
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12 Week Body Transformation
STARTING SOON!!! 12 Week Total Body Transformation
INCLUDES ALL THIS:
- 2x Measure Up DEXA scans (a total body composition scan on site) including complete report. See www.measureup.co....
Title – Free Assessment and 30 Min Training Session
Join Now and Receive a FREE Fitness Assessment including 30min training session to get started. Just $15 per week on a fortnightly direct debit for 12 months* for full details Call 95831363. Expires July 31st
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Berry Bodies Dance Fitness Classes
LADIES LOOKING FOR A FUN WORKOUT WITH THE GALS ON A SATURDAY AFTERNOON?
We Got the perfect fix for you!!! Join the amazing Deanne Berry from BERR....
12 Week Total Body Transformation
Starts On Mon 27th Feb – Sun 21st May
Just $89.00 Debited Weekly - Admin Fee of $38.50 to set up OR $960 Pay Up Front - No Joining Fee.
INCLUDES ALL THIS:
- 2x Measure Up DEXA scans (a total body composition scan on site) i....
2017 NEW YEAR WEEKEND SUMMER SALE
This SAT 7th Jan & Sun 8th Jan ONLY
From 9am-1pm
6 Months Unlimited Gym Membership includes fitness assessment & intro program $350 pay up front.
The 2017 Summer timetable will be starting from Sun 8th 2017.
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The Waxing Den
Now Open "The Waxing Den"
The Waxing Den is now open and located besides the Creche.
Call Stephanie 0481878876 to BOOK NOW!
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Measure Up Are Back!
The team from Measure up are back.
Dexa Scan Mobile Labs will be set up onsite. Non Members welcome take advantage of the great offer...
See links below to book the scan:
Friday 18th (8am- 12.30pm)
https://www.bookitlive.net/privatebooking/measureup-ml/R1d60bf4087<....
Xclusive Xmas Party!
Xmas is coming and we are having a party!
Click here for details:
https://www.facebook.com/events/1801830740063616
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Creche Bookings Required
"Notice to all Members"
BOOKINGS NOW REQUIRED FOR CRECHE
FROM 4:30PM - 7:30PM
CALL 95831363 BY 2PM TO BOOK FOR SAME DAY
PLEASE NOTE: EVENING RATE IS $3.00 PER CHILD, KIDS PASS NOT ACCEPTED.
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OPA-cize™ Greek Dance Fitness
OPA-cize™ Greek Dance Fitness POP-UP CLASS at Xclusive Female Fitness Club 18th September - join us!
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Weddings
Xclusive Female Fitness Club will be offering Amazing Specials on Training Packages for that special day....We will be showcasing all that we offer @xclusiveFFC to help you and your entire bridal party' friends and family get in shape for your Special Day @waterfrontfunctions "Weddings on Display EXPO" Tuesday 18th August 530pm - 830pm for details see website;
INBA City National Competition
Join the Xclusive Female Fitness Team along with Team Cristina Ramon as we watch the girls flaunt their stuff on stage including our amazing personal trainer 'Simone Chizzoniti' this Saturday 30th May.
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Easter Opening Hours
Xclusive Female Fitness Easter Opening Hours
Good Friday - Closed
Easter Saturday - 8 - 5 (CLASSES AS USUAL)
Easter Sunday 9-1 (NO CLASSES)
Easter Monday - Closed
Have a great Easter! :)....
Electric Run Sydney 2015
Come have fun with us in a different world! Along the 5km route, music will pump and lights will dance, creating an electric wonderland that will keep you energised and moving to the beat.
You'll run, walk and dance through distinct lands with lights and music custom-mixed to match the mood of the lighting elements.
Don't miss out!
Prices increase as event day ....
Australia Day
Girls Night In
Where: Venus Reception Centre
Address: 20 Belgrave Street, Kogarah
When: Friday 24th October, 2014
Time: 6:30pm till Midnight
Special Isagenix Package
Jump on board and receive 2 months FREE membership with any purchase 'Isagenix 30 day Nutritional Cleansing Presidential Pak - valued at $595.00 total saving of $200 (including your complete cleansing pak + 2 months free unlimited membership + exercise program + measures & follow up) ORDER NOW call 9583 1363
'Kick start your inner health NOW and pr....
Queens Birthday Hours
Fit Mum Tips
1. Set goals and measure your progress
It is good to start off with small daily and weekly goals to lead you to your larger long term goals. The best way to do this is creating daily fitness and nutrition goals e.g. start with, "I will drink eight glasses of water today." Or, "I will not eat any chocolate today." Hold yourself accountable to these goals by telling other peop....
Xclusive Female Fitness Launch
We are having an Xclusive Female Fitness launch this Saturday and Sunday @ Ramsgate Beach Coles from 9:30am - 3:30pm Saturday and 2:00pm - 7:00pm Sunday.
Free membership give aways and discounted rates on yearly membership sign ups, kangoo demonstrations & more!
Hope to see you there!
Paula & Lakis Michaels
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Bikini Diva Challenge
Chick's want to look as ripped and fit as this' resister today and tomorrow into Xclusive Female Fitness 10 week Club Challenge!!!
Trainer: Cristina Ramon
Competition: INBA 1st June, Castle Hill RSL...
Latino Burn
Funk up your Friday nights with ZUMBA FITNESS @7:30pm, all members can bring a friend for only $5 to join the party!!!
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Current Works
Dear Members,
Xclusive Female Fitness would like to thank you all for your understanding and patience during the current works taking place within the club. We apologize in advance for any inconvenience which may be created by noise during your workout.
Your support with the transfer of ownership has been over whelming and all suggestions are welcome via email or drop ....
Stress and Exercise
How Our Body Reacts to Stress
Stress is a normal physiological and physical reaction to the demands of modern life. In fact in some cases, stress can be quite helpful. Your body comes hard-wired with an alarm system that senses danger. Once activated this alarm system diverts energy from our digestion and moves it to our arms, legs, lungs, and heart.
Secrets for a Longer Life
Choose Your Friends Wisely
Your friends’ habits rub off on you, so look for companions with healthy lifestyles. Studies indicate obesity is socially “contagious" – your chance of becoming obese increases by 57% if you have a friend who becomes obese. Smoking is another habit that spreads through social ties, but the good news is that quitting is also con....
Letter to Members
Xclusive Female Fitness Club Pty Limited
Dear Loyal Members,
As you are all well aware by now Body Shape Sans Souci has been sold and from Monday the 16th December 2013 Xclusive Female Fitness Club will be officially taking over management.
We would like to take this opportunity to introduce ourselves and tell members about our vision fo....
Water for Life!
About 70% of our adult body is made up of water. It's little wonder we need water to keep ourselves hydrated. Water is very important as it is used to carry essential nutrients to your cells in the body and is used to flush out toxins.
Here are 5 great reasons to up your water intake and/or switch to water away from sugary soft drinks and juices…
1. KICKSTART YOUR M....
