Non Members can book casually for just $22.00 per session using link: Casual Small Group Training Session
Current Members can book casually for just $16.00 per session using gym master app > go to bookings > boo....
We are looking for 10 participates to join our new GET NUTRIFIED 5 WEEK DETOX. The program will be beginning after the school holidays in May. So if you are interested and keen to know exactly what is involved please call 95831363. The 5 week program is so much more than just a detox. We will promote sleep,laughter, stress reduction, movement and....
STARTING SOON!!! 12 Week Total Body Transformation
INCLUDES ALL THIS:
LADIES LOOKING FOR A FUN WORKOUT WITH THE GALS ON A SATURDAY AFTERNOON?
We Got the perfect fix for you!!! Join the amazing Deanne Berry from BERR....
Now Open "The Waxing Den"
The Waxing Den is now open and located besides the Creche.
Call Stephanie 0481878876 to BOOK NOW!
....The team from Measure up are back.
Dexa Scan Mobile Labs will be set up onsite. Non Members welcome take advantage of the great offer...
See links below to book the scan:
Friday 18th (8am- 12.30pm)
https://www.bookitlive.net/privatebooking/measureup-ml/R1d60bf4087<....
Xclusive Female Fitness Club will be offering Amazing Specials on Training Packages for that special day....We will be showcasing all that we offer @xclusiveFFC to help you and your entire bridal party' friends and family get in shape for your Special Day @waterfrontfunctions "Weddings on Display EXPO" Tuesday 18th August 530pm - 830pm for details see website;
Come have fun with us in a different world! Along the 5km route, music will pump and lights will dance, creating an electric wonderland that will keep you energised and moving to the beat.
You'll run, walk and dance through distinct lands with lights and music custom-mixed to match the mood of the lighting elements.
Don't miss out!
Prices increase as event day ....
Jump on board and receive 2 months FREE membership with any purchase 'Isagenix 30 day Nutritional Cleansing Presidential Pak - valued at $595.00 total saving of $200 (including your complete cleansing pak + 2 months free unlimited membership + exercise program + measures & follow up) ORDER NOW call 9583 1363
'Kick start your inner health NOW and pr....
It is good to start off with small daily and weekly goals to lead you to your larger long term goals. The best way to do this is creating daily fitness and nutrition goals e.g. start with, "I will drink eight glasses of water today." Or, "I will not eat any chocolate today." Hold yourself accountable to these goals by telling other peop....
We are having an Xclusive Female Fitness launch this Saturday and Sunday @ Ramsgate Beach Coles from 9:30am - 3:30pm Saturday and 2:00pm - 7:00pm Sunday.
Free membership give aways and discounted rates on yearly membership sign ups, kangoo demonstrations & more!
Hope to see you there!
Paula & Lakis Michaels
....Dear Members,
Xclusive Female Fitness would like to thank you all for your understanding and patience during the current works taking place within the club. We apologize in advance for any inconvenience which may be created by noise during your workout.
Your support with the transfer of ownership has been over whelming and all suggestions are welcome via email or drop ....
How Our Body Reacts to Stress
Stress is a normal physiological and physical reaction to the demands of modern life. In fact in some cases, stress can be quite helpful. Your body comes hard-wired with an alarm system that senses danger. Once activated this alarm system diverts energy from our digestion and moves it to our arms, legs, lungs, and heart.
Choose Your Friends Wisely
Your friends’ habits rub off on you, so look for companions with healthy lifestyles. Studies indicate obesity is socially “contagious" – your chance of becoming obese increases by 57% if you have a friend who becomes obese. Smoking is another habit that spreads through social ties, but the good news is that quitting is also con....
Xclusive Female Fitness Club Pty Limited
Dear Loyal Members,
As you are all well aware by now Body Shape Sans Souci has been sold and from Monday the 16th December 2013 Xclusive Female Fitness Club will be officially taking over management.
We would like to take this opportunity to introduce ourselves and tell members about our vision fo....
About 70% of our adult body is made up of water. It's little wonder we need water to keep ourselves hydrated. Water is very important as it is used to carry essential nutrients to your cells in the body and is used to flush out toxins.
Here are 5 great reasons to up your water intake and/or switch to water away from sugary soft drinks and juices…
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