Group Fitness

CLASS DESCRIPTIONS

BODY PUMP – LES MILLS licensed programme created to help tone and condition your muscles using barbells and hand weights. Great class for all fitness levels wanting to learn technique using weights, an awesome overall body workout that can be low or high intensity and stimulate fat loss.

CRX FIT – An interval training program using weights to tone and condition muscles, incorporating body weight exercises to increase cardiovascular fitness and strength, no choreography so easy to go at your own pace.  This is a great introduction to weight training for ALL fitness levels and ages. Great full body session…

SPARTAN– A high intensity class to challenge your strength with compound weights and body weight exercises that get the heart racing and the fat cells crying as you push your limits. Incorporating functional, primal animal movements & focusing on strengthening the whole body and core. 

KANGOO – An innovative class using Kangoo boots. Great for reduction of impact on joints. This class is perfect for people who are looking for something fun and energetic to loss body fat, tone up & get super fit. Boots can be hired at reception for $5 and LINERS must be purchased first time for $35 due to hygiene reasons. Long socks required.

TABATA – Extreme workout. High intensity workout or stay with low impact options for beginners. We working hard for only 20secs with 10secs recovery, each cycle goes 4mins and then repeated. Insanely Sweaty Workout…

METAFIT – Style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it creates a Metabolic Disturbance, Increases your Resting Metabolic Rate, Increases Fat Burning, Works your major muscle groups functionally, mimic’s everyday movements, warm up, cool down & stretch, A high intensity workout whole body workout.

SPIN – A low to high impact class it all up to you!!! Using Spin bikes to get your heart racing and your legs burning while you ride to the beats of the music. Great cardio workout for those looking to build strength in legs and core while burning fat & dripping sweat…

FIGHT FIT – High energy workout and low impact moves for all ages & fitness levels, NO partners needed, mixed with freestyle boxing actions & moves. It’s a fantastic cardio and toning workout, high calorie & fat burner
BOXING – Gear up for a great cardio workout with a combination of boxing COMBOS incorporating Tummies, Thighs & Butts. Great total body workout both cardio & resistance, great for beginners wanting to start BOXING. Gloves required.

STEP – A choreographed aerobic  workout using an adjustable platform to build up to a routine. Ideal for cardio fitness and lower strengthening & toning. Keep it low or lift it up to high intensity!!!

ZUMBA – A dance fitness workout with a twist, in a fun & dynamic environment using easy moves for all to try. No dance experience required. Great cardio workout gets your hips and booty shaking like Shakira!!!

LATINO BLAST – Latin dance fitness program to all kinds of Latino music styles. Feel the blast in this dance fitness class that awakens your rhythm and get ready to burn calories and have some fun!!!

POWER YOGA – Stronger and Faster than your traditional yoga this class will get your heartrate up and leave you feeling empowered. Based on the Indian Hatha yoga also incorporating Asian philosophies. No shoes necessary, yoga mat required.

JAPANESE KI YOGA – Japanese yoga is based on the Indian Hatha yoga, incorporating Asian philosophies. Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. No shoes necessary, yoga mat required.

HATHA YOGA – It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Great workout to end a long day. No shoes necessary, yoga mat required.

PILATES – Balance the mind and body with a lower stress exercise for physical and mental wellbeing. Improving flexibility and correcting posture with floor exercises and poses that reinforce flexibility and total body strength. No shoes necessary, yoga mat required.

DONT BE SCARED TO TRY A CLASS, INSTRUCTORS ARE THERE TO HELP YOU AND REMEMBER EVERYONE WAS A FIRST TIMER ONCE…. GIVE ALL OUR CLASSES A TRY AND KEEP ON COMING…… YOUR ATTENDENCE IS WHAT KEEPS OUR CLASSES GOING….

 

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