Services

Our Services:

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  • Planning and Motivation – Personal coaching & Health assessments
  • Personal Training
  • Bodybuilding & Pre Competition Training
  • Group Fitness Classes included
  • Cardio Theatre
  • Small Group Training packages
  • Child Minding – Crèche
  • Lockers
  • Towel/yoga mat hire
  • Free Parking
  • Members lounge/Health bar
  • Showers/Hair dryers
  • Complimentary toiletries
  • Refer a Friend – Rewards program
 

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Our Facilities:

Ground floor

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  • Weights area with strengthening machines to assist with a balanced exercise program
  • Cardio equipment consisting of treadmills, cross trainers, recumbent bikes, upright bikes, steppers and rowers
  • Free weights, swiss balls, medicine balls, kettle bells, skipping ropes & resistance bands
  • Bathrooms, showers and lockers

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Personal Training:

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  • Qualified professionals one on one ready to motivate and inspire members to reach goals beyond there believes.
  • Small group training for maximum results 4-6 members in a personal training satiation to keep you motivated and aim for even higher results.
LK Brows – Lashes & Wax Bar:

Litsa.K of LK Brows has over 7 years experience specializing in Eyebrow shaping, Eyebrow feather tattooing, Lash lifts and Lash extensions!

Litsa.K can also cater for Body and Face waxing!

Bookings are available from 9am till late

Monday – Tuesday – Thursday – Friday

Simply call to BOOK and RECEIVE a limited introductory offer for our members only!

SPECIAL OFFERS INCLUDE
  • Eyebrow feathering $385 (usually $450) -last upto 3 years
  • $10 off lash lifts – last upto 2 months
  • Free tint with every brow shaping
  • Full sets of lash extensions $100

CALL or Message Litsa.k on 0405415937 to make sure you don’t miss out on this one off introductory offer!

Offer valid until the 18th of April 2019

For inspiration see her work on Instagram https://www.instagram.com/lkbrows/

The New Japanese Yoga Program:

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  • Japanese yoga is based on the Indian Hatha yoga, incorporating Asian philosophies, working with the meridian systems [acupuncture points] of the body. The breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core].
  • Japanese yoga also works in with each season, taking into consideration the time of day, weather, general mood and ever changing needs of students. This means that each class is different allowing for more harmony and support . As well as toning the body, we also work into all the organ systems.
  • Japanese yoga is extremely effective in generally strengthening the body as well as increasing flexibility. It’s a very holistic and therapeutic style of yoga bringing the mind and body into balance, leaving you feeling invigorated, strong and alive, designed to suit everyone and at any level.

 

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Click here for Pre Competition Training & Events

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