Don’t miss out on our Yoga Wellness Spring Workshop, if you Love practicing Yoga, Love Relaxation, Love Meditation this is for YOU!
Join us for a 3 hour yoga workshop on Saturday 21st of September at 2pm – 5pm with Alex Midas!

  • This workshop will be working the liver and gallbladder meridian channels being the wood element for Spring.
  • Spring is the time to get moving, we begin to feel more energetic!!
    The expanding energy of spring provides us with flexibility & direction as an expression of expansion.
  • The liver & gallbladder organs are linked to vision, internal flexibility & order, external flexibility. Spring is a good time to fast, detox & cleanse the body to correct any imbalances in the liver & gallbladder.
  • When the wood element isn’t functioning at an optimum level there is a tendency to feel tightness in the sides of the body, neck & shoulders, dry skin & hair, headaches, gall stones, anger, being over organised, stiffness in joints, eyesight problems, excessive heat & menstrual problems.
  • When we are balanced in the liver & gallbladder we will experience peace & harmony, flexibility having vision, direction or a plan & a sense of purpose. You’ll experience a feeling of lightness & a floaty sensation in the body & mind.


In this workshop we’ll start off with a long warm up followed by a a yoga session. We’ll also be doing some partner assisted exercises to specifically target the liver & gallbladder meridian channels. We’ll take a short break & then finish off with a guided meditation & sound bath. (Includes hot herbal tea & refreshments)


Yoga Mat and Water. Shoes will not be required (optional yoga socks for relaxation cool down & small blanket for meditation)

DATE: Saturday 21st of September

STARTS: 2pm-5pm

COST: $60.00

WHERE: 398 Rocky Point Road, Sans Souci


For any questions please ask on event or message directly via Facebook messenger alternatively call 95831363.

  • STRICTLY Pay to SECURE your spot at RECEPTION alternately you can pay by credit card over the phone. We will require your Name, Email & Mobile details to confirm your booking.
  • Non Members will need to complete a Pre-Exercise Questionnaire this will be emailed to you once your booking is confirmed.
  • BE QUICK – Limited Spots available – Don’t MISS OUT
  •  Non members & FRIENDS welcome, Females ONLY, All Fitness Levels & All Ages – NO JUDGMENTS.

The Team @XFFC look forward to seeing you there.


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