YOGA WELLNESS SPRING WORKSHOP

YOGA WELLNESS SPRING WORKSHOP

Don’t miss out on our Yoga Wellness Spring Workshop, if you Love practicing Yoga, Love Relaxation, Love Meditation this is for YOU!
Join us for a 3 hour yoga workshop on Saturday 21st of September at 2pm – 5pm with Alex Midas!

  • This workshop will be working the liver and gallbladder meridian channels being the wood element for Spring.
  • Spring is the time to get moving, we begin to feel more energetic!!
    The expanding energy of spring provides us with flexibility & direction as an expression of expansion.
  • The liver & gallbladder organs are linked to vision, internal flexibility & order, external flexibility. Spring is a good time to fast, detox & cleanse the body to correct any imbalances in the liver & gallbladder.
  • When the wood element isn’t functioning at an optimum level there is a tendency to feel tightness in the sides of the body, neck & shoulders, dry skin & hair, headaches, gall stones, anger, being over organised, stiffness in joints, eyesight problems, excessive heat & menstrual problems.
  • When we are balanced in the liver & gallbladder we will experience peace & harmony, flexibility having vision, direction or a plan & a sense of purpose. You’ll experience a feeling of lightness & a floaty sensation in the body & mind.

 WHAT TO EXPECT:

In this workshop we’ll start off with a long warm up followed by a a yoga session. We’ll also be doing some partner assisted exercises to specifically target the liver & gallbladder meridian channels. We’ll take a short break & then finish off with a guided meditation & sound bath. (Includes hot herbal tea & refreshments)

 WHAT YOU WILL NEED:

Yoga Mat and Water. Shoes will not be required (optional yoga socks for relaxation cool down & small blanket for meditation)

DATE: Saturday 21st of September

STARTS: 2pm-5pm

COST: $60.00

WHERE: 398 Rocky Point Road, Sans Souci

TICKETS: Pay at RECEPTION (NO REFUNDS)

For any questions please ask on event or message directly via Facebook messenger alternatively call 95831363.

  • STRICTLY Pay to SECURE your spot at RECEPTION alternately you can pay by credit card over the phone. We will require your Name, Email & Mobile details to confirm your booking.
  • Non Members will need to complete a Pre-Exercise Questionnaire this will be emailed to you once your booking is confirmed.
  • BE QUICK – Limited Spots available – Don’t MISS OUT
  •  Non members & FRIENDS welcome, Females ONLY, All Fitness Levels & All Ages – NO JUDGMENTS.

The Team @XFFC look forward to seeing you there.

 

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