OUR CLASSES
JAPANESE KI YOGA
BEGINNER LEVEL
To enable clients in need to strengthen at low intensity pace – Based on the Indian Hatha yoga, incorporating Asian philosophies. Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. No shoes necessary, yoga mat required.
jAPANESE KI YOGA
Intermediate level
Based on the Indian Hatha
yoga, incorporating Asian philosophies. Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. No shoes necessary, yoga mat required.
jAPANESE KI YOGA
Intermediate level WITH extended relaxation session
Based on the Indian Hatha yoga, incorporating Asian philosophies. Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. With an extended relaxation session at the end of the class. No shoes necessary, yoga mat required and blanket recommend for end of class.
JAPANESE KI YOGA
LEVEL 2
Advanced level for strong yogis looking for a challenge – Based on the Indian Hatha yoga, incorporating Asian philosophies. Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. No shoes are necessary, yoga mat required.
YIN YOGA
Most forms of Yoga today are dynamic, active practices designed to work half our body. The muscular half ‘Yang’ tissues. Yin Yoga allows us to work the other half ‘Yin’ tissues of our ligaments and joints to aid in flexibility of mind and body. Today Yin Yoga serves as an antidote to our busy stress- filled lives.
PILATES
Balance the mind and body with a lower stress exercise for physical and mental wellbeing. Improving flexibility and correcting posture with floor exercises and poses that reinforce flexibility and total body strength. No shoes are necessary, yoga mat required.
POWER CORE & PELVIC FLOOR
This class is tailored for all our “lady bits”. We target your glutes in pelvis strength and stability, the “mummy tummy” in core and finish with pelvis floor exercises. Our props will be resistant bands, Pilates balls and weights. We will challenge your strength and stability as well give you a good muscle burn. Pregnancies are welcome however you will have modifications. Mats are great, if not a towel is fine.
POWER YOGA
Working with the meridian systems [acupuncture points] of the body. Your breath is used with every movement to move Qi or Ki [energy] through the body to release stagnation and a huge focus is placed on strengthening the Hara [core]. No shoes are necessary, yoga mat required.
HATHA YOGA
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Great workout to end a long day.
ABS. BUTT. THIGHS
A low to medium intensity class to challenge your strength using hand weights with body weight exercises that get the fat cells crying. Incorporating functional movements & focusing on strengthening and toning.
JUST DANCE
Will give you a total body workout mixing both low and high intensity moves. For an
interval style calorie burning fitness session. this class is designed to make you feel more confident in your body, release the feel-good endorphins into the blood stream and also reduce levels of cortisol – a stress hormone. Every week is a mix of different styles and is open to all fitness levels. So come join the fun and Let Dance!!
LATINO BLAST
Is a full cardio class, you’ll be dancing to all kinds of Latino music styles. Feel the blast in this dance fitness class that awakens your rhythm. Get ready to burn calories and have some fun!!!
ZUMBA
Is a Latin-inspired dance workout. The dance class features high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility and to some degree strength through the application of beginner-accessible choreography, it’s more like a dance party!!!
STRENGTH & FLEXIBILTY
Balance the mind and body with a lower stress exercise for physical and mental wellbeing. Improving flexibility and correcting posture with floor exercises and poses that reinforce flexibility and total body strength. No shoes necessary, yoga mat required.
BODY PUMP
A medium to high intensity class to challenge your strength with compound weight and body weight exercises that get the heart racing and the fat cells crying as you push your limits. Incorporating functional movements & focusing on strengthening the whole body and core.
BOXING
Gear up for a great cardio workout with a combination of boxing COMBOS incorporating Tummies, Thighs & Butts. Great total body workout both cardio & resistance, great for beginners
wanting to start BOXING or gym buddies looking for a great workout together.
Small Group Personal Training
Using free weights, machines and body weight exercises the 45-minute sessions emphasis on reducing body fat, strengthening your muscle & bone density while increasing your cardiovascular fitness. On Mondays and Wednesdays, we focus on lower body, Tuesdays and Thursdays is upper body and on Friday we do a total body HIIT circuit. We work all your major muscle groups and mimic everyday movements, warm up, cool down & stretch, great workouts for anyone who wants to see a change and for suitable for all fitness levels. Groups are limited to 6 people ONLY! IMPORTANT: Bookings close 12 hours prior to session and a minimum of 12 hours’ notice applies for cancelation
KANGOO JUMP FITNESS
An innovative class using Kangoo boots. Great for reduction of impact on joints. This class is perfect for people who are looking for something fun and energetic to lose weight, tone & get super fit. Long socks are required. Boots for hire at reception for $5 – please book on the day as limited boots available. Call 95831363.
CRX-FIT
A higher intensity interval training program. In a circuit environment so you can go at your own pace to start. Focusing on increasing strength, power & endurance. All over body workout keeping your heart rate up by using both free weights and body weight to burn fat & build muscle.
TABATA
A high intensity total body workout for the more advanced gym goers with loads of low impact options for beginners to get started! Workout consists of 8 Cycles with 8 Rounds in each cycle. The intervals are 20 secs HI then 10 secs REST. It’s a guaranteed insanely sweaty workout.
SPIN
Using Spin bikes to get your heart racing and your legs burning while you ride to the beats of the music. Great cardio workout for those looking to build strength in legs and core while burning fat & dripping sweat…
